Carrie McMahon is not one to hand out a strict diet plan or extreme workout regimes to her clients. A mentality like that, she insists, can lead to disordered relationships with food and exercise. Instead, Carrie’s goal is to help women learn how to get the body they want without endless hours of cardio and low calorie diets. Her nutrition counciling is based on a flexible, macros based diet, allowing clients to enjoy their lives while still achieving their fitness goals. “Embarking on a completely new lifestyle is tough,” she says, “and I get that, so I am someone they can come to when they are struggling.